Introduction
Health & Fitness Science is still in an infant stage in our country. But it has proved to be of vital importance for enhancing athletic performance as well as individual fitness irrespective of health barriers in scientificmanner.The course includes theoretical and practical knowledge of Health, Anatomy, Physiology, Fitness, Medicine, Nutrition and Psychology which influences decision regarding improvement of fitness and performance level of athletes. It also renders its influence on the activity level and fitness of individuals of all ages. The Certificate Course in Personal Fitness Training (CCPFT) offers knowledge and Skills including varied means of promoting the same on individual basis.
Objective
- To prepare professionals in Personal FitnessTraining.
- To enhance the quality of Physical Education Teachers through the value addedcourse.
- To understand the basic concept of FitnessTraining.
- To enable the learner to understand the basic structure and function of humanbody.
- To acquire the knowledge regarding effect of exercise on the body as awhole.
- To understand the Biomechanical aspect ofExercise.
- To study the posture related deformities and correctiveexercises.
- To understand and learn practical aspects in exercisetraining.
- To acquire the knowledge pertaining to the legal issues anddocumentation
- To study the principles of training related toexercise.
- To study and learn the anthropometry and fitness relatedtests.
- To study the basics of Nutrition, weight management and safetymeasures.
Eligibility
A student for the admission of Certificate Course in Personal Fitness Training (CCPFT) must have at least completed his/her Higher Secondary Education(10+2) of Maharashtra State Board or any other equivalentboard.
Duration of Programme
The duration of Certificate Course in Personal Fitness Training shall be of 144 hours. The programme shall be conducted on regular/part time basis. The maximum duration for the completion is 6 months.
Structure of Programme
| Duration | 6 Months(maximum) |
| Working Hours | 6 hours in a day |
| Theory | 96 Hours |
| Practical | 48 Hours |
| Total Hours | 144 Hours |
| 1 Credit | 12 Hours |
| Total Credit | 12 |
| No.of Courses | 4 (Each Course 50 Marks) |
| Total Marks | 200 (Theory: 120 Marks + Practical: 80 Marks) |
Credit Assignments
| Course | Code | Hours | Marks (External) | Credit | Code | Hours | Marks (Internal) | Credit |
|---|---|---|---|---|---|---|---|---|
| Course I
Anatomy and |
PFT 01 | 24 | 30 | 2 | PFTP 01 | 12 | 20 | 1 |
| Course II
Principles of |
PFT 02 | 24 | 30 | 2 | PFTP 02 | 12 | 20 | 1 |
| Course III
Principles and Theory |
PFT 03 | 24 | 30 | 2 | PFTP 03 | 12 | 20 | 1 |
| Course IV
Basic Nutrition, |
PFT 04 | 24 | 30 | 2 | PFTP 04 | 12 | 20 | 1 |
| Total | — | 96 | 120 | 08 | — | 48 | 80 | 04 |
- Total Credits = 12 (Theory 8 Credits + Practical 04 Credits)
- Total Marks= 200 (External 120 Marks + Internal 80 Marks)
Scheme of Examination
- The learner shall have to obtain a minimum of 50 % Marks in each course (i.e. 25 Marks) including theory and practical.
- The learner shall obtain minimum 50% Marks in aggregate.
- To pass the course minimum grade ‘C’ shall be obtained in each course.
- The following letter grades shall be assigned on the basis of marks obtained.
- The students failed in the examination shall have to reappear for the next examination (within 2 years) including theory and practical by paying examination fees.
| % of marks obtained by the Student |
Grade points | Letter grade |
|---|---|---|
| 70-100 | 7 | 0 |
| 60-69.99 | 6 | A |
| 55-59.99 | 5 | B |
| 50-54.99 | 4 | C |
| Less than 49.99 | 3 | F (Fail) |
Nature of Theory Examination
- For each Course : 30 Marks
- Duration : 1 Hours
- Questions paperpattern :-
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- There shall be 03 questions, each of 10 marks on each unit (per unit 1 question).
- All questions shall be compulsory with internal choice.
Syllabus
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